All this information seems overwhelming what can I do to fight all these problems?

In the following pages, you will find many simple, practical solutions to help make your depression go away and keep it from coming back. We will cover medication therapy, psychotherapy, healthy lifestyles that decrease your depression, stress-reduction techniques, crisis management, psychotherapy you can do at home, and special tips for depressed women. But first, we need to find out if you have unipolar major depression.